A Chiropractic adjustment is the use of a specific force in a precise direction that helps normalize spinal function. The adjustment is applied to a joint that is fixated, "locked up", or not moving properly. Adjustments help return the bones to a more normal position or motion, restoring body's natural healing.
 

Massage therapy is good for the nervous system and it is usually done before Chiropractic treatments are given. Physical and mental stress can make the body stiff. Massage promotes blood flow, which relieves headache and relaxes the body. It also makes Chiropractic adjustments more effective as it allows your Chiropractor to easily re-align your spine.

Trigger points are known as tight knots in the neck and back causing tension. Trigger point therapy is used to focus on these specific knots

Spinal traction is a form of decompression therapy that relieves pressure on the spine. It can be performed manually or mechanically. Spinal traction is used to treat herniated discs, sciatica, degenerative disc disease, pinched nerves, and many other back conditions/

Kinesiology tape has a comprehensive array of therapeutic benefits. Because kinesiology taping can usually be left on for several days or up to a week, these therapeutic benefits are available to the injured area 24 hours a day, significantly accelerating the healing process from trauma, injuries and inflammatory conditions. As well as increasing awareness of your body position to help you maintain proper posture and form.​

Exercise treatment in this case consists of stretches and strengthening to increase the range of motion in the cervical and lumbar spine and to strength the paraspinal muscles. It is also used to help reduction of muscle spasm, and to return the muscle(s) to normal resting length. It may also enhance ROM and performance, reduce stress, as well as restore mobility and improve quality of life. Examples include, lumbar stabilization exercises (for flexibility), and gymnastics ball (for stretching and strengthening.

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